Workout Interval Timer
Professional interval timer for HIIT, Tabata, and circuit training workouts. Customize your work/rest periods and sets.
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Workout Presets
Tabata
- Tabata Classic20s/10s × 8
HIIT
- High Intensity45s/15s × 10
EMOM
- Every Minute50s/10s × 10
Workout Timer Tips
Effective Interval Training
For maximum effectiveness, high-intensity intervals should be performed at 80-95% of your maximum effort.
Don't Skip Warm-up
Always perform a 5-10 minute dynamic warm-up before starting high-intensity interval training.
Progressive Overload
Gradually increase intensity or duration over time to continue seeing progress and avoid plateaus.
Consistency is Key
Aim for 2-3 interval training sessions per week, allowing 48 hours between sessions for recovery.