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30-Minute Full Body HIIT Workout
1.2M views30:15Workout
S
Sarah Johnson
Instructor
This high-intensity interval training workout targets your entire body, helping you burn calories and build strength in just 30 minutes.
#hiit#full body#no equipment
Workout Details
- Duration:30:15
- Difficulty:intermediate
- Calories Burned:300-400
Equipment
- • None
- • Mat (optional)
