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Strength Training Fundamentals for Beginners
875K views25:40Workout
M
Mike Chen
Instructor
Learn the proper form and technique for essential strength training exercises to build a solid foundation for your fitness journey.
#strength#beginner#dumbbells
Workout Details
- Duration:25:40
- Difficulty:beginner
- Calories Burned:200-300
Equipment
- • Dumbbells
- • Bench
